How to Improve Your Self-Control
How to Improve Your Self-Control
People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.
Read the full article on NY Times Health
Truth Analysis
Analysis Summary:
The article appears mostly accurate based on the provided sources. The claim that self-control can be improved is supported by multiple sources. There is no discernible bias in the provided snippet.
Detailed Analysis:
- Claim: People who can delay gratification and master their impulses thrive in life.
- Assessment: Unverified. While the general sentiment aligns with the idea of self-control being beneficial, none of the provided sources directly confirm this specific claim about thriving in life.
- Claim: Experts say that you can learn skills to rein in bad habits.
- Verification Source #2: Self-discipline can be strengthened through regular exercises such as setting specific goals & creating a structured daily routine.
- Verification Source #3: Setting goals to exercise regularly, eat a balanced diet, be more productive, give up bad habits, and save money are just a few actions requiring self-control.
- Assessment: Supported. Sources 2 and 3 suggest that self-control, which is needed to rein in bad habits, can be learned and strengthened.
Supporting Evidence/Contradictions:
- Source 2: Self-discipline can be strengthened through regular exercises such as setting specific goals & creating a structured daily routine.
- Source 3: Setting goals to exercise regularly, eat a balanced diet, be more productive, give up bad habits, and save money are just a few actions requiring self-control.